Interesting thread !!
Seems to be 2 related questions are being dealt with in this thread - the choice of an AL vs SS backplate and the choice of the wing size (55# vs 70#).
The key is that we would like to dive a balanced system with proper weighting and that avoids unneccesarily large gas spaces that can contribute to dynamic instability. A larger
wing can also contribute to increased drag which is to be avoided.
Even if the 70# wing provides no additional drag when compared with the 55# wing as Uncle Pug suggests, the 70# wing will contribute to greater dynamic instability by providing a greater volume for the gas to shift in as the divers position is altered.
If you don't need the lift a 55# wing would be a better choice over the 70# wing. For ocean diving in SoCal I find that a 55# wing works well. This includes diving with just doubles (recreational dives), diving with doubles and a single stage or diving with doubles and multiple stages or diving with my Gavin. But the key is diving a balanced system and not being overweighted. I don't carry excess weight and the stages are all Luxfer AL 40s or AL 80s.
You may need both an AL and a SS backplate in your gear bag.
I use both an AL and a SS backplate. Which one I use on a dive is again dependent on the overall balance of the system. Assuming the use of the same drysuit and undergarment, the choice is is largely dependent on the bouyancy characteristics of the tanks and if the diving is to be done in fresh or salt water. In freshwater, I tend to use the AL backplate with steel doubles. In saltwater I tend to use the SS backplate with LP95 and LP104 (or E8-130) doubles and the AL backplate with Scubapro/Faber MP72s (which are more negative then the LP104s). Your mileage may very depending on the balance of your system.
Marc Hall
www.enjoythedive.com