Joe,
They are a paddle fin and not as different from other paddle fins as many seem to think. The blades are more flexible than most shorter scuba fins, so they aren't that hard to kick. There is a wide range in stiffness between different fins so you should try them out. Three factors affect the fins stiffness, blade stiffness, side rail stiffness, and foot pocket stiffness. If you put very flexible blades on a very stiff foot pocket, you will have a rather stiff fin (I've tried this). I use more flexible fins, I've found that stiff fins actually are slower for me.
I've compared the fins both in the pool and diving to my Avanti Quattros
(
http://www.scubadiving.com/members/gearreviews.php?s=48 ) and always go back to the long blades. I find the effort to be similar, but I get more propulsion from the longer blades.
Long blades excel at a slow relaxed kicking style. I prefer a slow kick and find a rapid kick more tiring. In normal diving moving slowly over the bottom they are wonderful, nearly effortless. They are also capable of providing great short-term power and speed. Despite what Rodale's claims, I found no comparison in speed capability to split blades, see:
http://www.scubadiving.com/members/gearreviews.php?s=172 . One thing split fins are great for is showing up any error in your trim. With long blades the amount of motion you need to make to correct for heavy or light feet is so small you may not notice it. With split fins you'll be kicking constantly to stay in trim, immediately noticeable and very annoying.
Obviously, long blades are not appropriate for enclosed environments, caves and wreck penetrations, but there is no problem with maneuverability in normal diving.
The one area where they may not be ideal is long sustained hard swimming. Note I said may, because I haven't tried anything else for a comparison. On my recent trip to Socorro we spent a large amount of time kicking hard, following the dive masters, searching for sharks. I had no trouble keeping up and my air consumption was good compared to most other divers, but it was hard work. Some of the new stiffer split blades may be better for that type of sustained hard kicking.
Ralph