Formula for 3mm shorty?

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ClassAction

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Hi all,
I'm heading to aruba in a few months. Already have a soft weight belt and I'm considering bringing my own soft weights with me (I know.... most people don't do this).

Does anyone know the approximate formula for calculating weight with a 3mm shorty? E.g. I've used 10% of body weight + 6# in a 7mm. Thanks!
 

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