Dr Deco
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Hello tigercrane:
Exercise that is strenuous is one that uses weights (or the weight of the body). If you are simply standing and moving, as contrasted with running or doing squats, I would think that this is not overly strenuous.
In addition, riding a bicycle - at a moderate speed - is also fine. Bad exercises would be those in the category of weightlifting (or any heavy lifting), squats, pushups, etc. Simply moving the limbs around is not a problem with respect to nuclei generation. I would, however, avoid quick, rapid motions.
Dr Deco :doctor:
Exercise that is strenuous is one that uses weights (or the weight of the body). If you are simply standing and moving, as contrasted with running or doing squats, I would think that this is not overly strenuous.
In addition, riding a bicycle - at a moderate speed - is also fine. Bad exercises would be those in the category of weightlifting (or any heavy lifting), squats, pushups, etc. Simply moving the limbs around is not a problem with respect to nuclei generation. I would, however, avoid quick, rapid motions.
Dr Deco :doctor: