Ok...I have not been feeling well for a couple days, so not much exercise for me (however lots of sleep), and have been sweating for a couple days now...so I think this funk is trying to break. I resorted to comfort foods for the past couple days after starting the week so good. Yesterday's big mistake was the McDonalds french fries and hot fudge sundae for lunch...nevermind I also had tea, soup, and plenty of water. Just like me to focus on the negative.
Today so far is a small yogurt with Kashi Go Lean sprinkled on it, green tea, water, and a bowl of Lucky Charms (big time comfort food). I will shortly have a popsicle since I am so hot feeling...Did force myself to vacuum out the car, so I know I burned quite a few calories.
Hopefully by Monday I can get back to the swing of things and start exercising regularly again and start eating right.
Today so far is a small yogurt with Kashi Go Lean sprinkled on it, green tea, water, and a bowl of Lucky Charms (big time comfort food). I will shortly have a popsicle since I am so hot feeling...Did force myself to vacuum out the car, so I know I burned quite a few calories.
Hopefully by Monday I can get back to the swing of things and start exercising regularly again and start eating right.