Natasha:Hi Rosie!
I would like to know how many activity points we get for scuba and biking and swimming laps.
The Bonus Points (as they were called when I started) are as follows:
Cycling gently : 1 per 15 mins
Cycling strenuously : 1.5 per 15 mins
Swimming : 2 per 15 mins
I don't have the points for Scuba, but I would think if you allowed half of the swimming points that would be about right. I will post on the WW board and see if anyone knows precisely.
Other things about bonus points: you can earn a maximum of 12 per week and can only carry over 4 unused points per day. Sadly, going for a two-hour run one day (24 points) does not mean you don't need to exercise or watch the points the rest of the week (as I try to kid myself).
Hope this helps!
cheers
Rosie