I have both splits (Tusa X-pert Zoom) and paddle (IST version of Jets) and here's where I prefer each:
Splits: Almost everywhere pure OW. Having been in washing machine currents, I don't buy the claim that splits are useless in a current. When using any sort of flutter kick, the splits will kick up debris from further away than paddles but are easier on the legs and seem faster than the paddle fins (better efficiency for same amount of power used) which means I can go slower. While I can do a (poor) frog kick in splits, it doesn't seem as effective as when using a paddle.
Paddle: The best thing about the paddle fins is their versatility. I can switch from a flutter to a (poor) frog kick for those times I'm near silt and don't want to kick it up. The paddle fins are also easier for me to turn in, resulting in less effort expended and requiring less room to make a turn.
I haven't found a single thing that either fin can't do (I can't do an effective helicopter or backward kick though). In short, if I'm going to be in open water, I'll bring the splits. If I plan on being close to the reef or bottom or penetrating, I'll bring the paddles.
Splits: Almost everywhere pure OW. Having been in washing machine currents, I don't buy the claim that splits are useless in a current. When using any sort of flutter kick, the splits will kick up debris from further away than paddles but are easier on the legs and seem faster than the paddle fins (better efficiency for same amount of power used) which means I can go slower. While I can do a (poor) frog kick in splits, it doesn't seem as effective as when using a paddle.
Paddle: The best thing about the paddle fins is their versatility. I can switch from a flutter to a (poor) frog kick for those times I'm near silt and don't want to kick it up. The paddle fins are also easier for me to turn in, resulting in less effort expended and requiring less room to make a turn.
I haven't found a single thing that either fin can't do (I can't do an effective helicopter or backward kick though). In short, if I'm going to be in open water, I'll bring the splits. If I plan on being close to the reef or bottom or penetrating, I'll bring the paddles.