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vkalia:This one is my personal demon. My grandpa died of a hearattack, my pop's had 2. Guess who is in line for one? I try to avoid it by doing cardio, weight, staying in shape, etc. Well, pop's first was despite being uber-fit.
That is why I have a very selfish reason for wanting to learn more from the medical results in incidents like this. Yes, exertion is one factor but are there compounding factors, etc.? Here's keeping my eyes peeled for results from DAN.
Vandit (32, and still a ways to go, but concerned nonetheless)
Vandit, now I am no physician, so check this out. But, if I were you, I would keep aspirin with you. They now advocate dosing yourself if you have chest pain. I think the idea is that if you can keep the platelets from sticking together, you can mitigate the damage to the heart muscle. Personaly, I believe in taking fish oil (purified, no heavy metals) daily and 81 mcg asa. Popping an aspirin in the event of chest pain could really help. That 20-30 min of cardio every day at your target rate is another thing I believe in. ask your doc about the aspirin.