will.b
New
Does anyone know of a good exercise regimen to assign to a developing PSD team? We have 7 divers and 6 tenders who are in various stages of training for PSD.
I would like to make a physical agility requirement that we could mandate with an exercise program. Currently our only workout is a 500 yard free swim warm up prior to all training and dive days.
Thanks,
Will
I would like to make a physical agility requirement that we could mandate with an exercise program. Currently our only workout is a 500 yard free swim warm up prior to all training and dive days.
Thanks,
Will