Yeah, you only have to look at the standard DIR trim to see that putting extra air into the suit would be ridiculous. The lower legs and feet are the highest point and that is precisely where that air wants to be. Putting more air into the suit than needed to prevent squeeze is just going to make your dive miserable as you fight to prevent going feet up the whole time. Remember, ideal trim means that you can remain motionless in a horizontal position. That is only possible whilst you are balanced around your centre.
Not true at all. XL Jets have a fair amount of weight and a bit of extra air helps some balance out plus it can make the feet more comfotable. It takes more comfort with your bouyancy to do this but many people move on from the need for gaitors and prefer to be able to put a bit of gas on their feet/ legs. On scooter dives, particularly when towing extra scooters and stages, extra gas in the feet/ legs is helpful.