The more over weight a diver is the more skill they need actually. In an over weight scenario staying down is easier, but a diver will generally have more air in the bladder throughout the dive. This means each time a divers depth rises a bit and the air expands that diver will have a larger depth swing. Same can be said for compression. When ascending the same problem presents itself as the additional air expands as the diver nears the surface so they tend to shoot up since they have to vent more. Venting evenly is a skill that few posses out of the box so the less air a diver has the easier it is to ascend and maintain buoyancy in the water column.
Depending on several factors ideally you want to have zero air in your bladder at the end of a warm water dive. Couple quick pumps into the BC should be all a diver needs to slowly ascend.
The less air in the bladder, the easier to maintain a given depth and the easier to ascend. It is also a fairly easy process to get properly weighted for a given exposure suit/tank combination.
If you are neutral you should not add any air to your BC to accend. Remember, any air in your BC is going to expand as you accend and must be vented, otherwise you
may end up with an uncontrolled accent. Any wetsuit you are wearing will add to your problems on accent if you are doing a positive accent. Either start your accent with breath control or better yet, dump most of the air in your BC and accend using a gentle swim up, venting as needed on the accent. Swimming up a few pounds negative is a lot easier to control than a dead on neutral breath controlled accent. If you need to add a little back to get neutral for a safety stop fine but odds are you will need to vent even more is you are wearing much of a wetsuit.
Sounds like everyone has given some good advice. I would offer a general recap which is this:
1. Don't rush the process...if you drop too much too fast, you'll only complicate things and burn through air faster trying to stay down.
2. Remember that when you do your buoyancy check at surface that you have to exhale completely to drop below the water...that means that when you want to descend, you will need to exhale the air to drop down...many people tend to weight themselves so they can drop without exhaling...this could save you from some extra weight.
3. Remember that with alum tanks, they tend to get real buoyant the lower the psi...so remember to be safe and not deduct too much weight so you can't stay down with 1000 or less psi in your tank.4. Wetsuit thickness, drysuit type and or thickness all influence the amount of weight you might need to obtain the happy number. Add hood, gloves, boots and that too can influence the weight amount.
Bottom line is stick with comfort over bragging rights...I can dive with 10lbs and my 7mm suit and boots, but I won't. I don't want to struggle and burn through air fighting to stay down if a surge picks me up. So i tend to dive with more lbs for comfort. How much more...doesn't matter...it's what makes me comfortable.
Al's only get a couple of pounds positive when empty but when properly weighted, it is a mute point. The shift in buoyancy as air is used is what you have to compensate and weight for. That shift will be exactly the same for a given volume tank reguardless of material. The shift in an 80 cf tank is around 4 lbs. After doing a good weight check with a full 80 cf tank, adding 4 lbs to your weight will put you perfectly weighted at the end of a dive.