2) Every set of twins I have ever used from old 72's, 80's 100's, 125's, 130's etc. have always been negative with 300 PSI in them and fully rigged back plate, regs, manifold, clips and lights, etc. At any PSI above 300 a set of doubles is always negative. I have practiced getting out of my rig on the bottom and at depth. It takes practice but you dump all the air out of your dry suit that you can, loosen up, adjust the BC to just balance the tanks, and swing out. You may still be a bit light in a dry suit, but you can dump a little air out of the BC and hang onto them, and now can swing around and grip them with your legs and put one arm through the straps. Now you have a hand free to clear a net, or my favorite, 90# test leader or, worse, Stainless Steel leader.
Try it, it is not all that hard to do and in a wet suit at depth you have almost no buoyancy anyway. The key is to move very very slow.