Justin, I know where you're coming from, as I also am both a scuba diver ('DIR-style', been through the DIR-F once but am still working towards full certification) as well as a freediver.
First off, I'm glad to see that I'm not the only one who finds the dolphin kick to be somewhat tiring in the lnog run. A big part of this is because in all the gear required for scuba, you simply can't slip through the water the same way. For those who don't know, the dolphin kick (when executed properly) requires a ceratin allover flexibility since it utilizes the
whole body as essentially a fin, by undulating 'through' the water.
The best fin for the dolphin kick (indeed, all freediving) is a streamlined, elongated fin of moderate to severe stiffness.
The frog kick and its cousin the modified frog, on the other hand (or foot as the case may be) require very subtle and exacting movements, such as the ability to stop 'on a dime' and back up, as well as turn with precision around your center of gravity (near your navel). Long fins will do nothing for you here, regardless of stiffness. Short, wide, stiff fins, such as JetFins, offer the most agility for tasks like this, mainly because sudden or sharp precision movements won'e cause them to flex like thermoplastic fins (Mares, Cressi, Dacor or countless others). For that very reason, stiffness versus flexibility, split fins, among the most "flexy", are a definite no-no (according to DIR).
I've tried frog kicking in my Sporasubs (freedive fins). It's extremely difficult and really not at all effective. I've also tried dolphin kicking and general recreational freediving in my Jets. They "sort of" work, but lack the swiftness of motion I experience with my Sporas.
By the way, Justin, more experienced divers usually aren't at all concerned with "how fast" they can blast through the water. After all, if you're breathing from your tank, who cares how fast you can get to the bottom or back to the surface? (That's thinking like a freediver on a breath hold) Besides, scuba divers who blast at top speed around a site not only use up their tanks phenomenally fast, but they miss all the best things to see, too.