Greetings,
That's kind of a loaded question actually. There's a lot reading and understanding that has to be done to get a decent understanding of what's going on. You really should have a decent idea of what is going on before attempting some of this stuff. It doesn't take long to learn it, really.
There are things you can do as a recreational diver to help alleviate sub DCS in your decompression procedures. First and foremost, always implement slow ascents (less than 30fpm) -- especially a slow ascent during the last 30' or so. Second, stop for a few seconds (about 30secs or so) every ten feet starting at 80% of the dive profile. Third, use nitrox (eventually trimix) and stay away from air if possible. Fourth, avoid post dive physical exertion. Fifth, hydrate yourself prior to diving.
As for the actual theory behind deep stops there are a few authors and divers to pay attention to: Maiken, Baker, Weinke, Younte, Hamilton, Irvine, Jablonski, and even Pyle to name some good ones. Here's some links to some of these guy's papers:
Maikens Page -- Great article describing bubble mechanics.
http://www.decompression.org/maiken/Bubble_Decompression_Strategies.htm
Bakers page -- Lots of theory to screw your brain up for a while
.
http://www.decompression.org/baker/home.htm
Gudmunsens Page -- Dangers of Deep Air -- Nice eye opener.
http://www.fotofixer.com/1deepDivingonAir.htm
Pyles page (Nice basic understanding of what is going on, but I don't care much for his way of implementing deep stops).
http://www.cisatlantic.com/trimix/pile/deepstops.html
V Planner -- Nice, easy to use deco software (free) that uses the VPM deco model and deep stops.
http://www.coastnet.com/~powercheck/zplanner/index.html
GAP -- Another deep stop deco software.
http://www.gap-software.com/
GUEs Deco Planner -- A well renowned and proven deep stop deco software.
http://www.gue.com/decoplanner/
There's a lot of reading for ya. I especially like Maiken's and Baker's papers regarding the physiology of deep stops and bubble formation.
Take care.
Mike