After reading this thread, there are some really good posts in it and there are some not so informative posts. I do agree with everyone in that proper planning needs to take place but there is a point not yet mentioned so if no one else will mention it, I will. Research the dive site, plan your dive, dive your plan, and DO NOT EXCEED YOUR TRAINING LEVEL! It is obvious that some people were inadvertently pulled past their comfort/training level and planned depth but with the proper research and planning, most up-wellings and down-wellings can be avoided. No amount of money spent getting to your dive destination is worth your life. It is ok to sit a dive out when you do not feel you are able to meet the physical and/or mental demands of the dive site.
A little off topic, I'd like to share a couple of sayings we used in the Infantry that have helped me with diving:
1. Stay alert, stay alive
2. Slow is smooth and smooth is fast
What those two little sayings mean is this:
1. Be aware of your surroundings and adjust your plan accordingly. By being alert you will gain more situational awareness and encounter fewer surprises. Fewer surprises means less opportunities for panic.
2. Concentrate on the task at hand and make your movements deliberate and precise. The concentration required to make deliberate and precise movements in otherwise scary situations calms your mind and staves of panic as well as preventing you from wasting energy to accomplish the task at hand. Wasted movement from panic takes longer to perform the task and ultimately slows you down.
I hope these two little sayings will make a positive impact on your diving as it has for mine, not to mention getting me through some hairy situations as my screen-name suggests.
Blane