Spoon
Contributor
Guys i hope you dont mind me posting a thread reqeuesting analysis on my incident last saturday regarding my close call with dcs. I am requesting this becasue a lot of members have requested an analysis of my incident so that they can learn from my experience and avoid it in the future. i am also curious about what really happened to me that day.
i am quite confused because there are too many factors to point the finger at and the whole lot of them probably brewed into a wicked mix that made me more prone to dcs that day. i have learned a lot from my experience and am quite lucky to escape without real damage. its also a humbling experience that no matter how much you think you are prepared or ready for your dives, mother nature can always leave your best laid plans in tatters. il be more careful next time...
here is the thread i posted in the deco section :
What happened? skin bends?
guys i am quite worried i think i may have gotten skin bends, i did a search and reviewed most of the skin bends cases and my symptoms are different. anyway before going on i will give you my dive profiles for the three dives i did yesterday.
Dive1: 125 feet max, 49ft ave, bottom time 51 mins. did necessary stops. we even did our obligatory deco stop for 5 mins . aside form that we were shallower than 30 ft for the remaining part of the dive and even did our safety stops.
surface interval 2hours 20 mins
dive2: 107 ft. max, 44ft ave, bottom time 31 mins. this dive was very conservative and we decided to abort it early because there was a slight surge shallower than 20ft. soon after this dive i noticed a small blotch on my tummy. it was sore and i was attributing this to sunburn because i usually sun tan during my surface intervals.
surface interval 2 hours 30 mins
dive 3: 132ft max, 53ft ave, bottom time 31 mins. got hit by a strong downdraft and made it to 132ft, ascended slowly til we leveled off at around 100ft. most of the dive was shallower 90 and made sure we were within our ndl times.
about an hour after the last dive, my blotch on the stomach enlarged and it was extremely sore. like the feeling of a raw sunburn. very painful. on the way home i got the chills and had fever. the blotch was in my tummy area only. also noticed shortness of breath.
next day i am fine and the blotches are visibly lighter. still abit sore. i seriously think that it was a sunburn since i have gotten this before. i dint exhibit other signs of dcs like sore/painful limbs etc. curious?
i have noticed that this is the 4th time in months that i have gotten fever after a day of diving. in my previous posts it was either stung by venomous animals, tropical hypothermia, not wearing the right exposure protection, lack of sleep, low immune tolerance etc. first time i had a blotch materialize was yesterday. im starting to wonder if those past dives i exhibited slight sympotoms of dcs? guess not symptom was just fever?
Forgot to mention: i did my 6-8k run in the morning. could this have contributed coupled with my lack of sleep?
taken from Gregor's post: Re: predive exercise
I think it is a real mistake to try to translate military research in predive exercise to civilian sports diving. The military personnel used in the french study cited by CHip104 and other military studies are in excellent physical condition unlike many sport divers.
Rigorous exercise can have opposite effects on physiology depending on how well conditioned you are at the time.
Rigorous exercise in an unconditioned individual can cause subclinical tissue damage and inflammation and that, I believe, is an invitation to DCS.
On the other hand, inflammation would be minimal in a well-conditioned individual and I can imagine other ways in which pre-dive exercise could adjust a person's physiology so as to reduce the odds of DCS provided 1) that the exercise in question was within or nearly within the linits of the person's normal exercise tolerance limits and 2) the exercise caused no tissue damage. (Bowling is less exercise than running 6-8k but is more likely to cause sholder injury.) The military reseach cited above backs up the contention that exercise is preventative.
Now Spoon says he runs 6-8k so is probably in good shape but he doesn't say how often he runs it. If Spoon normally runs 6-8k/day I would suggest it has a preventative effect on DCS. But if he runs it only every other day or every third day, I would counsel him to take much more conservative dives after running on running days than on non-running days.
I would further suggest that if he runs 6-8k after a night with little sleep, that exercise is more likely to cause an inflammatory response (pro-DCS) than exercise conducted when well-rested. Furthermore, Spoon is more likly to run "sloppy' after little sleep... to run in such a manner as to put greater stress on his joints, muscles etc.
Any deco docs out there want to comment on the possible effects of inflammatory processes in DCS?
my response to gregors post:
i run an average of 4-5k 3 times a week for 45 mins in a treadmil at a pace of 7kmh i rarely go beyond 5k and rarely jog on real pavement. say maybe once or twice a month at most. and all of my morning cardio sessions are conducted after getting an average of 7 to 8 hours of sleep in the gym treadmill. that 6-8k run was quite rare becasue i hardly go beyond 5k and it was also done on pavement which is also a rare thing. Gregor also has a point when he says i could have been sloppy, which in fact i was but not becasue i wasnt well rested but beascue of the hard pavement on my joints. i managed but i have to admit towards the end of the run my joints were sore but not painful.
i am quite confused because there are too many factors to point the finger at and the whole lot of them probably brewed into a wicked mix that made me more prone to dcs that day. i have learned a lot from my experience and am quite lucky to escape without real damage. its also a humbling experience that no matter how much you think you are prepared or ready for your dives, mother nature can always leave your best laid plans in tatters. il be more careful next time...
here is the thread i posted in the deco section :
What happened? skin bends?
guys i am quite worried i think i may have gotten skin bends, i did a search and reviewed most of the skin bends cases and my symptoms are different. anyway before going on i will give you my dive profiles for the three dives i did yesterday.
Dive1: 125 feet max, 49ft ave, bottom time 51 mins. did necessary stops. we even did our obligatory deco stop for 5 mins . aside form that we were shallower than 30 ft for the remaining part of the dive and even did our safety stops.
surface interval 2hours 20 mins
dive2: 107 ft. max, 44ft ave, bottom time 31 mins. this dive was very conservative and we decided to abort it early because there was a slight surge shallower than 20ft. soon after this dive i noticed a small blotch on my tummy. it was sore and i was attributing this to sunburn because i usually sun tan during my surface intervals.
surface interval 2 hours 30 mins
dive 3: 132ft max, 53ft ave, bottom time 31 mins. got hit by a strong downdraft and made it to 132ft, ascended slowly til we leveled off at around 100ft. most of the dive was shallower 90 and made sure we were within our ndl times.
about an hour after the last dive, my blotch on the stomach enlarged and it was extremely sore. like the feeling of a raw sunburn. very painful. on the way home i got the chills and had fever. the blotch was in my tummy area only. also noticed shortness of breath.
next day i am fine and the blotches are visibly lighter. still abit sore. i seriously think that it was a sunburn since i have gotten this before. i dint exhibit other signs of dcs like sore/painful limbs etc. curious?
i have noticed that this is the 4th time in months that i have gotten fever after a day of diving. in my previous posts it was either stung by venomous animals, tropical hypothermia, not wearing the right exposure protection, lack of sleep, low immune tolerance etc. first time i had a blotch materialize was yesterday. im starting to wonder if those past dives i exhibited slight sympotoms of dcs? guess not symptom was just fever?
Forgot to mention: i did my 6-8k run in the morning. could this have contributed coupled with my lack of sleep?
taken from Gregor's post: Re: predive exercise
I think it is a real mistake to try to translate military research in predive exercise to civilian sports diving. The military personnel used in the french study cited by CHip104 and other military studies are in excellent physical condition unlike many sport divers.
Rigorous exercise can have opposite effects on physiology depending on how well conditioned you are at the time.
Rigorous exercise in an unconditioned individual can cause subclinical tissue damage and inflammation and that, I believe, is an invitation to DCS.
On the other hand, inflammation would be minimal in a well-conditioned individual and I can imagine other ways in which pre-dive exercise could adjust a person's physiology so as to reduce the odds of DCS provided 1) that the exercise in question was within or nearly within the linits of the person's normal exercise tolerance limits and 2) the exercise caused no tissue damage. (Bowling is less exercise than running 6-8k but is more likely to cause sholder injury.) The military reseach cited above backs up the contention that exercise is preventative.
Now Spoon says he runs 6-8k so is probably in good shape but he doesn't say how often he runs it. If Spoon normally runs 6-8k/day I would suggest it has a preventative effect on DCS. But if he runs it only every other day or every third day, I would counsel him to take much more conservative dives after running on running days than on non-running days.
I would further suggest that if he runs 6-8k after a night with little sleep, that exercise is more likely to cause an inflammatory response (pro-DCS) than exercise conducted when well-rested. Furthermore, Spoon is more likly to run "sloppy' after little sleep... to run in such a manner as to put greater stress on his joints, muscles etc.
Any deco docs out there want to comment on the possible effects of inflammatory processes in DCS?
my response to gregors post:
i run an average of 4-5k 3 times a week for 45 mins in a treadmil at a pace of 7kmh i rarely go beyond 5k and rarely jog on real pavement. say maybe once or twice a month at most. and all of my morning cardio sessions are conducted after getting an average of 7 to 8 hours of sleep in the gym treadmill. that 6-8k run was quite rare becasue i hardly go beyond 5k and it was also done on pavement which is also a rare thing. Gregor also has a point when he says i could have been sloppy, which in fact i was but not becasue i wasnt well rested but beascue of the hard pavement on my joints. i managed but i have to admit towards the end of the run my joints were sore but not painful.