Think of it this way. Your tissues absorb a lot of gasses when you dive and there is still a lot in there after your dive. Normally, if you've followed the rules, those gassses are released slowly over the next xx-24 hours. Just don't do anything that causes them to be released too fast. Like exposing yourself to lower ambient pressure (i.e. flying, driving up a mountain). Or increasing blood flow (i.e. hot shower, massage, vigorous exercise). So in addition to delaying the hot shower for a few hours, you should also delay your gym workout or 5 mile run. For once, life wants you to take it easy and relax.
PERFECT explanation! Hi Todd! Merry Christmas - enjoy the snowflakes in Houston!