We, too, prefer to buy as much local stuff as possible to cook. I think we contribute plenty to the economy without dining out at restaurants much.Goat, fresh fish, chicken, eggs, all locally sourced (I believe). I don't think I'd try to make my own Kabritu Stoba in the hotel room though.
Is the Kip Tukkie truck still around? Fresh bread and cheese from Van Den Tweel, along with the smoked chicken, is my favorite lunch.
Yes, the Royal Kip Tukkie was still parked outside of Van den Tweel as of my trip a few months ago.