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As I predicted, you've gotten all the usual advice. We all say what works for ourselves--for me, the potassium pills (& possibly the split fins). I dive once weekly and almost never have cramps anymore (during or after diving--I wouldn't be worried very much should I have one after the dive...that's just painful, not a big concern like when diving). You have to find what works for you. If you do this, that or the other thing there is no guarantee they will work for you.