I forgot all about that article....I wrote a few of them several years back for Natalie at underthejungle. She was managing some website that I guess no longer exists but the articles must have been transferred. They were supposed to be as simple as possible. I had a 'nom-de-plume' as well, Koby-Ashi Maru.
Anyhow, don't worry too much about an uncontrolled free flow as long as your IP is steady, as you referred to. Usually you can stop free flows simply by putting your thumb in the mouthpiece opening and stopping the flow of gas. It's a good thing to practice sometime when you're hanging at a safety stop. Switch to your alternate 2nd stage, point the mouthpiece of the primary 2nd towards the surface, and tap the purge if it doesn't start flowing on its own. Once it's roaring away, stick your thumb in the mouthpiece and turn it pointing down. It's a handy thing to learn to be quick at.
It's not quite correct to say that the breathing resistance knob changes the volume entering the 2nd stage. What the knob does is increase the spring tension so that it takes more force to open (and keep open) the valve through which air flows. This makes the reg less likely to free flow, but also requires more effort to draw air. You can still get the same flow.