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I posted this deep in another thread but I am posting as a new thread because getting cold was a big problem for me before I figured this out for myself. I generally dive with tough guys that wouldn't be caught dead looking like they were trying to get comfortable, so I had NO role models. My heart rate was dropping into the 40's when I was chilled and I would be "kind of out of it." I realized when I noticed that I would warm up a good 10-15 minutes before beginning to shiver. I started to get serious about hypothermia.
1. make sure you get warmed up between dives. Take everything off, even though its a hassle. dry off and put on a jacket. get out of the wind. A lot of work for 30-40 minute interval, but I have to. night dives? get a microfiber watch cap. Drink hot tea in between.
2. Hoods are a good thing. The henderson hyperstrech fits so close on my head (easy to get on though) that it doesn't trap air and it goes on and off quickly.
3. Change into a dry wetsuit (thats right folks). I have several because ...they will last three times as long, so in the long run its not more expensive. Putting on a dry wetsuit by dive #3 will make you very cheerful, but people will give you a very hard time. because they are wishing they had one.
I4. Eat enough food. If I get really low on calories to burn, I get very cold. Eat cashews or peanut butter...something like that will make a big difference.
I have heard stories about SoCal divers pouring a thermos of hot water into their wetsuit before putting it on for second dive at night.
Learn to recognize signs of hypothermia and recognize it is not just a matter of being uncomfortable. If you are feeling "out of it" and warming up before beginning to shiver, your core temp is getting too low.
1. make sure you get warmed up between dives. Take everything off, even though its a hassle. dry off and put on a jacket. get out of the wind. A lot of work for 30-40 minute interval, but I have to. night dives? get a microfiber watch cap. Drink hot tea in between.
2. Hoods are a good thing. The henderson hyperstrech fits so close on my head (easy to get on though) that it doesn't trap air and it goes on and off quickly.
3. Change into a dry wetsuit (thats right folks). I have several because ...they will last three times as long, so in the long run its not more expensive. Putting on a dry wetsuit by dive #3 will make you very cheerful, but people will give you a very hard time. because they are wishing they had one.
I4. Eat enough food. If I get really low on calories to burn, I get very cold. Eat cashews or peanut butter...something like that will make a big difference.
I have heard stories about SoCal divers pouring a thermos of hot water into their wetsuit before putting it on for second dive at night.
Learn to recognize signs of hypothermia and recognize it is not just a matter of being uncomfortable. If you are feeling "out of it" and warming up before beginning to shiver, your core temp is getting too low.