When you see a down current (watch how the fish orient themselves, and if you see them pointing their faces to the surface you can be sure there's a down current present) swim away from the the area and upwards to get out of the current's path.
A very thorough and helpful explanation of downcurrent techniques, the quoted paragraph being particularly valuable since that awareness may allow you to sidestep the downcurrent entirely -- which is better than being caught in it and having to make decisions in a potentially-stressful situation.
My only additions are: (1) remember that, when you're in the downcurrent, that bubbles are going down, and they might well block your view of gauges -- this can be disconcerting, but is not surprising; (2) a suggestion that, in any location where downcurrents are a possibility, a good pre-dive practice might be to think about, "If I get in a downcurrent, what am I going to do?" That memory jogging won't make a severe downcurrent any more fun, but it might help your training to overcome any sense of being out-of-control in the situation.