While you insult regulars on the forum who go out of their way to help you and others, I spent 15 seconds on Google to find an average residual lung volume in adult males is 1.2 liters. See earlier answer to your question, do basic math and come up with at 20m expansion will allow a .4 liter exhale.. by 10m another .8liters will be available to exhale. By the surface another 1.2 liters of exhale. Regards nitrogen dissolved into your blood, if you are within NDL it won't be supersaturated and will remain in solution (as in not get bent).
People are concerned that you don't know this, not to be mean... But because as a DM you are in a position of authority and responsibility where you should already have a thorough grasp of this. So please don't attack .. listen.
Respectfully,
James