This mass can also work in your favor. I had to slow my flutter, and flutter is their worst kick, but if you slow your flutter they work fine and the increased power still adds more speed. Slow kick cycle=less air consumption. In a frog kick and glide scenario the mass makes you go and go. In a helicopter or other tight move the mass gives you something solid to pry off of, almost like kicking off a friendly wall that somehow materialized underwater. I was really surprised by this. In Dolphin it is almost like pushing off a wall, then the momentum takes over and you glide and glide. Actually they are really fun to freedive in if you like to dolphin, and you can’t afford a $450 monofin. Few talk about their superiority for “skin diving” but most of those early Scuba divers were “goggle divers” first and the jet fin works well for that.
And as we all know they are THE fin for swimming backwards. The mass and ability to push off it helps here too. There really is a technique to swimming them. You have to work with, not against, the mass and momentum. There’s a certain amount of “wait for it, wait for it, ahhhhhhhhhh! POWER!”