Ambassador Divers
Contributor
Literally seconds? That process you listed above is at least 45 seconds to complete if you're good at it. I suppose this would work if your subject is a Scorpion Fish or something that doesn't really move much. Outside of that, you're going to miss a lot of shots setting WB manually.
I still fail to see how setting it in post is "bad." Again, it makes NO DIFFERENCE if you're shooting in RAW (and you should be). It's easier to set the WB in Lightroom if you can find a neutral gray in the shot and use the eyedropper but it really isn't necessary. I've used the sand on many occasions. It doesn't have to be a neutral gray to get it close. Brown will work. All you have to do is get it close and then tweak the sliders a little to get it where you like it.
Here's a video of a custom white balance with my MarkIII. I tried not to rush through it.
Just FYI, I can balance it faster underwater.
Custom WB - YouTube