Jill Lavender
Guest
IowaDiver:I use a new product called "Instead". You can get it in where you buy the tampons. It is a plastic ring which stores the flow for you. For me, it works far better.
I've used my Milex wide-seal diaphragm for flow control. That will work well for up to 4 hours for me. There is no problm with squeeze as Instead and a contraceptive diaphragm will flatten against the vaginal wall. A small very soft silicone cervical cap, Oves, works well for upper reproductive tract protection while diving between periods.