TSandM:I know you asked Carolyn and Perrone, but can I offer some thoughts?
For me, the first key to buoyancy control was the ability to be still. My Fundies instructor told us something that hit seriously home: If you have to be in motion all the time, you aren't balanced. A lot of new divers, because of the feet-down attitude they assume in the water, have to dive with a nasty combination of persistent negative buoyancy and constant finning. The inherent instability in this scenario also results in a lot of swimming with one's hands. Steve told us, "Using your hands is INFORMATION, because you are doing it to try to deal with a buoyancy or balance problem somewhere else. Look at what you are doing -- If you are pushing yourself up with your hands, you're negative; if you're pushing yourself down, you're positive, and if you're only using one hand, you may be unbalanced."
Spending the time to work on hovering -- Hover horizontal and see where you tend to tip. Use a combination of posture and redistribution of weight to get yourself to where you can maintain a horizontal position without major finning or hand waving. (Don't worry if you have to do a little bit. It takes YEARS of practice to be perfectly still, I think!)
Once you have a stable basic platform (horizontal hover), you'll be able to see the effects of the changes you make -- whether that's with breath or BC or attitude or finning -- much more easily, and the learning curve gets MUCH steeper.
I am so thankful that this site provides tons of useful information!!!
Thanks to this thread and posts like Lynne's I cruised through SDI's advanced bouyancy class last night. My HOG rig isn't finished yet so I had to do it in my poodle jacket, but still....8lbs of weight, and 2 tiny puffs in my BC, and 15 minutes later I'm hovering in trim with my feet up and my arms out in front. Not perfect trim mind you, but not horrible either,and I was not flailing around. I learned it here!!! From you fine people!!!!
Here's what I came to realize; as long as I'm concentrating on it, I can hover and hold my trim (in calm water) for a long time. It becomes a whole new ball game once I start task loading. This is going to take LOTS AND LOTS OF PRACTICE!!!
I love it! Thanks folks!