You need minimum loop volume for effective rebreather diving. This is the place where you take a deep breath and the loop just gets tight and the Automatic Diluent Valve doesn’t fire. More gas than that is inefficient and affects your buoyancy.
If the loop OPV is firing, there’s too much gas in your loop. Breathe the excess out of your nose to drop to minimum loop volume. If your ascending you should be dumping loop gas from your nose and injecting more oxygen to keep the PPO2 at setpoint; if an electronic CCR then the solenoid will do this, but you, the rebreather pilot, need to keep the loop volume under control.
If the ADV is firing then you’ve not enough loop volume. Add diluent and manage the PPO2 by adding oxygen.
All of the above is standard rebreather diving technique. You need hours on the unit to build experience in managing loop volume.
Sometimes there is a sort of grunting thing that goes on where you cannot stop breathing out — the soft palate issue mentioned above. In my experience this eventually abates. Think there’s some degree of experience that you gain which resolves this.
In any case, you must control your loop volume for effective rebreather diving.