Thanks, Tobin. Even though I was entertaining the idea of purchasing a 'travel' plate, the heavier SS did appeal to me more, and your comment about weight over the lungs has caused me to reconsider.
I am interested in attaching my weights directly to the back plate and not having any attached to the harness. The concept of having the weight close to both the wing and lungs is most appealing in its logic, and in the perceived freedom of movement it will allow.
It is strange that the BP/w manufacturers are not focusing more on a weight system that has the weight closer to the lungs, as you suggested.
Been there done that, years ago.
I prefer keeping the added ballast close to the diver.
For single tank, cold water diving I would however caution against securing all of your necessary ballast to your rig. This often results in the minimum wing size being larger than would be required if ~6-8 lbs of ballast is carried on the diver's person, i.e. weight belt.
The smallest safe wing needs to be able to float your rig at the surface with a full cylinder, and it needs to be able to compensate for the maximum change in buoyancy of your exposure suit, which ever is greater determines the minimum wing capacity.
Lets assume your suit is +24 lbs (this a just an example)
If you mount 100% of your ballast to your it has to provide ~24 lbs of ballast when your cylinder is empty. Add the weight of your gas ~ 8 lbs for a 100 cuft cylinder and your rig is -32 lbs. This requires a wing greater than 30 lbs.
OTOH if you put 6-8 lbs in a weight belt your rig is only 24-26 lbs negative with a full tank, making a 30 lbs. wing a reasonable choice. This 6-8 lbs also provides an easy means of getting the diver positive at the surface in the event of a buoyancy failure.
A medium SS plate and harness is about -6 lbs, a reg is about -2 and the typical empty steel cylinder is ~-2, and -10 full (HP100) That makes the basic rig -18 with a full tank, and it provides about 10 lbs of ballast when the cylinder is empty.
Add 8 lbs weight plates and the rig is -26 with a full tank, and provides 18 lbs of ballast with an empty tank, leaving 24-18 = 6 lbs in a belt.
Hopefully it's becoming clear that wing selection, and suitability of the weight plates is largely dependent on the buoyancy of your exposure suit.
I always recommend testing the suit if you are uncertain of it's actual buoyancy.
All I need to decide now is whether or not to go a HOG harness or some custom, adjustable-on-the-fly job.
My standard advice is to stick with the simple harness. With a bit of adjustment and practice these work for the vast majority of users.
If you find you absolutely have to have a quick release you can buy a buckle and have the local shoe repair sew it in. Very few ever actually do this.
Tobin