During 40 years of "passing gas" as an anesthesiologist, I have round numbers in my head for the breathing pattern required to maintain normal CO2, which we monitor during every general anesthetic. Someone will doubtless jump in to correct me regarding "proper" numbers taught since I was on the UCSF faculty, but it's common to ventilate the "average" patient 4.8 l/m to generate an end-tidal pCO2 around 35 mmHg during an anesthetic (adjusting breath size and/or rate based on the monitored CO2). That "end of breath" CO2 of 35 correlates pretty well with a normal arterial pCO2 of 40 (absent emphysema or lung problems).
Using 4.8 lpm as an average starting point we can extrapolate.
First, an anesthetized patient does not have a lower metabolic rate from anesthesia. However, he/she is completely motionless, resulting in about a 10% reduction in CO2 generation at normal body temperature.
Therefore, if 4.8 lpm is 90% of normal resting awake ventilatory requirement, we can translate that to a minimum awake ventilation of 5.3 lpm.
Transcribing that to Imperial measure yields 0.19 CFM.
That corresponds very nicely with a test I performed on myself in an operating room discussed here:
Post in thread
Overshooting NDL and mandatory deco stops
Extrapolating further, I have experimented on myself using Shearwater's SAC readout on segments of a dive where my effort has been zero, just drifting along. With the minimal effort required to maintain trim on a drift dive in the best of conditions, my minimum SAC rose from 0.18 CFM sitting quietly in a chair in a cool operating room, to 0.23 CFM floating motionless in the water. I couldn't maintain that for more than a couple of minutes during any dive.
Comparing that to my average "good" SAC on an easy dive of 0.4 CFM where I was trying a bit of "skip breathing" to minimize my gas consumption, I quickly realized the contribution of
any activity on CO2 generation, and required ventilation.
I would note that I am very sensitive to elevated CO2, as proved in that operating room test. About 25% of divers do not respond and perhaps another fraction are less sensitive. That doesn't mean they are immune to elevated CO2 and its toxicity. It means their receptors don't function the same way as mine. But with a given elevated CO2, we're both at the same risk.
So my final assumption in all this was that I was "normal". My friends may disagree, but at least I'm 70kg in good health with normal body mass index.
And with that assumption, I suggested that my very best (with a hint of cheating by skip breathing) was the lowest your SAC could be at 70kg without hypercarbia. And from my observations of my best days at 0.4 CFM with modest activity, and adding a little fudge factor for divers that are better than I, I suggested that 0.35 CFM is as low as you should try to go.
Translating that back from Imperial, I wouldn't recommend trying for a SAC lower than 10 lpm. If you're less than that, and weigh 70 kg, I'll bet you are retaining CO2, and are at risk for a CO2 hit if you suddenly have to exert yourself at depth with elevated gas density.
Aren't you sorry you asked?