OP
declan long
Registered
No, you do not normally hear that the slower the ascent rate the better, at least I have never heard that idea expressed among any of the people with whom I have trained. The ascent rate you use needs to balance the need for some of your tissues to off gas at a safe rate with the fact that some of your tissues are still ongassing at that depth. If you ascend too slowly, then (in overly simple terms) your tissues are ongassing more than they are offgassing. A study of bubble formation in ascent rates at the recreational level found that 10 m/min (30 FPM) was superior to 3 m/min.
Some of the posters have talked about a variable ascent rate, which is gaining popularity. The idea is that the deeper you are, the faster you can safely ascend safely. I think one of the biggest problems many technical divers have is that they ascend much too slowly in the first part of their ascent. Conversely, they ascend too rapidly in the last part.
thanks for that post, so can i clarify you are saying that from example one hundered metres ascend to the first stop at ten per min then the same again. from say twelve or fifteen metres ascend at 3 per minute, this would be good?