Anybody Here Take Supplements?

[Spoon]

you guys may want to supplement milk thistle with hawthorne berry extract and some taurine. great for the liver

 

[Hank49]

That creatine stuff is going to keep you out of the Hall of Fame, although I guess the testoserone boosters make you popular at parties down there.

Yeah, looking back on it, I feel kind of stupid. It was one of those things where I couldn't find Salt Water Sportsman mag in the store here, but there was a FLEX. So, me being one to try most things... ..But the carrot juice....so far it seems to really stimulate my immune system because I haven't had more than a little sniffle for over two years now.

Spoon, I"ve heard a lot of good things about milk thistle. I'll give that a try.

 

[Cacia]

being one to try most things...

I wonder if there is a "personality Type" for people who "supplement?" I am guessing yes.

Does Creatine show up on the doping tests?

 

[GreenDiverDown]

We use Milk Thistle to decrease pain and soreness that comes after a good muscle tearing work-out. I didn't know it did anything else.

 

[sea nmf]

Here is a link to site that touts cinnamon health benefits. I don't believe everything I hear (or read) but I like cinnamon so I incorporate it when I can (in latte's etc.)

http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html

 

[Cacia]

to decrease pain and soreness that comes after a good muscle tearing work-out.

oh...must do something with lactic acid? because I read it's helpful with oxidative stress. Whoa...you guys must be doing some heavy duty workouts.

I am confused how amino acids get past the HCL in the stomach, intact.

link to site that touts cinnamon health benefits

amazing, huh? I believe it....

 

[RoyN]

Using milk for pain? Thats a new one I heard...

 

[Spoon]

oh i i also forgot been taking flax seed oil for some healthy fat intake

 

[GreenDiverDown]

Using milk for pain? Thats a new one I heard...

I'm a dough-head!

 

[colder down]

Well, besides believing blanced diet, I take Vc (2g), B-complex every day. I also have CoQ10, grape seed, milk thistle, Omega3 which I just take it from time to time.