Quero was a lifelong tinnitus sufferer. She once told me that she had not known a moment of silence in several decades. Like most of us with long term severe tinnitus, she developed coping strategies. Her tropical home was filled with splashing fountains and tiny cheeping frogs. The sound of running water is among the best sounds for masking tinnitus. When I heard the tragic news of Quero's death I immediately thought of many things she had shared with me regarding our common affliction.
I've had tinnitus ever since a howitzer exploded a few dozen yards from me 45 years ago. I can't complain, though, all things considered: there were other people a lot closer. The tinnitus came and went, waxed and waned, and was reasonably tolerable for years, but got worse as age reduced my upper level hearing. What happens is the brain sometimes decides to fill in the missing frequencies with an unpleasant ringing/buzzing sound. Some tinnitus is caused by drugs; antidepressants and antibiotics are frequently implicated.
When things get very bad I use drugs like Lorazepam that sometimes help, and also specially designed hearing aid size noise maskers that can cover the tinnitus with a kind of adjustable and pleasant white noise. Over the long term this kind of tinnitus retraining process reduces the level of tinnitus for some people. Even if it does not, it can make bad episodes more bearable. I use (boring) books on tape and recorded relaxing music played through earphones for those nights when the demon is so loud it prevents sleep.
Avoid aspirin, and avoid as many drugs as your health requirements permit. Avoid chocolate, alcohol, and caffeine, and stay away from any place that is very quiet. Background noise is a blessing. Meditation and yoga have been useful. Scuba diving over a live reef is great. It's distracting, and the crackling sounds from the millions of shrimp do a beautiful job of masking tinnitus.
I've been told by friends at the VHA that the most common injury affecting troops returning from Iraq and Afghanistan is tinnitus. IEDs are very loud. Perhaps some improvements in treatment will be developed. Right now, there isn't much. There are a lot of scam artists growing rich on other people's misery, so do some serious reading. There are a lot of us out there, so don't give up hope.
I've had tinnitus ever since a howitzer exploded a few dozen yards from me 45 years ago. I can't complain, though, all things considered: there were other people a lot closer. The tinnitus came and went, waxed and waned, and was reasonably tolerable for years, but got worse as age reduced my upper level hearing. What happens is the brain sometimes decides to fill in the missing frequencies with an unpleasant ringing/buzzing sound. Some tinnitus is caused by drugs; antidepressants and antibiotics are frequently implicated.
When things get very bad I use drugs like Lorazepam that sometimes help, and also specially designed hearing aid size noise maskers that can cover the tinnitus with a kind of adjustable and pleasant white noise. Over the long term this kind of tinnitus retraining process reduces the level of tinnitus for some people. Even if it does not, it can make bad episodes more bearable. I use (boring) books on tape and recorded relaxing music played through earphones for those nights when the demon is so loud it prevents sleep.
Avoid aspirin, and avoid as many drugs as your health requirements permit. Avoid chocolate, alcohol, and caffeine, and stay away from any place that is very quiet. Background noise is a blessing. Meditation and yoga have been useful. Scuba diving over a live reef is great. It's distracting, and the crackling sounds from the millions of shrimp do a beautiful job of masking tinnitus.
I've been told by friends at the VHA that the most common injury affecting troops returning from Iraq and Afghanistan is tinnitus. IEDs are very loud. Perhaps some improvements in treatment will be developed. Right now, there isn't much. There are a lot of scam artists growing rich on other people's misery, so do some serious reading. There are a lot of us out there, so don't give up hope.