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You pretty much nailed it.Perfectly clean is good. Probably good enough, for many masks and divers. But, clean and hydroxylated seems to be better.
Both abrasion and flaming are known to science as making a clean glass surface more hydrophilic (water loving). Authoritative references for both exist *somewhere* way back in this thread. I'll bring all the references forward when I summarize everything in some sort of 'final' post. Ammonia is better than flaming or abrasion but dealing with a volatile liquid is a pain.
To your point (and @drrich2's) 'simple and effective' is everything. A sticky cream that you just wash off after 3-5 days sounds perfect to me.