I am loving this discussion, a bunch of divers who love diving, but have no real experience telling other divers that they dont know what they are talking about or are incompetent if they use a certain piece of gear
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Well, Ill just throw in, I use ankle weights, for almost all of my 3000+ dry suit dives, and can dive three one hour 60 foot dives on a single AL 80.
Many of the arguments here, both for and against are specious, yes, putting mass at the end of a lever increases the force needed to accelerate that lever, but if you are still scissor kicking, you are still diving like a beginner, (unless it is an emergency or a race). Intermediate divers can frog kick which reduces the amount of distance the ankle has to travel and thereby reduces the fatigue. Very advanced divers scull, the ankle hardly moves at all, there is no additional work load for having mass at the end of the legs, because the weight is above the moving and motive part.