Kwbyron
Contributor
So, Monday will be the start of my getting in shape...while I want to be good fitness guy and follow the 1-2 lbs/week...how much over that can you go before it's "unhealthy"? Also, I'm going to to my cardio with a heavy bag and lap swim...some of the few things in a gym that I have fun with. Anyone have any good workouts they do on the heavy bag?