Sorry to derail this but from Dan's article:
I've never heard that a slower breathing rate/ heart-rate has any effect on Nitrogen on-gassing, which (I thought) is only in relation to gas gradients.
This was our "expectation" and our interpretation of gas physics at the time.....and remember, the models all the agencies use today, are just models...they are not the reality now... or back in the past.
The idea was..is, that nitrogen getting into your tissue or cells, gets there based on a combiination of how well perfused you are ( how cardiovascular developed you are) , how much volume of blood gets pushed past all of your cells via this perfusion --this coming from heart rate and stroke volume........and, on the pressure gradient.
There is also the effect of shunting blood, primarily to your major leg muscles--which are very fast tissue...this is seen in bicycling time trial riders.....part mental, part training induced. This may or may not be involved--we never planned on it, but it is fun to consider as an X factor for us.
If I use my scooter on a 280 foot dive, and my heart rate never goes above 60 beats per minute, the volume of blood that will be exposed to gradient will be much smaller than the volume that would pass by each cell in my body, if my heart rate was at 125 beats per minute ( because my cardiovascular system was working hard to increase gas exchange in each cell in my body---and while this exchange was refers to oxygen and CO2 at the level of the cell and the mitochondria, the implication is that ALL GAS EXCHANGE is increased at higher heart rates.
When you get to off-gassing, a diver with an elite level cardiovascular system, from the peripheral adaptations to intense training, will be far more perfused than a sedentary diver..... which means that less chance will exist that some compartments will fail to off-gas in the time we set aside for each deco stop we take. It also means that it is important to have a very slow heart rate during the bottom time on the dive, and that while doing deco stops, there should be an advantage to a slight elevation in Heart rate--but not in attaining a high heart rate, due to more complicated issues with dissolved gas in fluid where turbulence from high blood flow/high heart rate would become problematic.
While the cardio elite would have the potential to in-gas faster than a sedentary diver, the idea is for the elite cardio diver to run very low heart rates, drastically lowering the exposure of each cell to gradient--by the smaller volume of fluid passed by them--while the sedentary diver would be working much harder at the same speed, and their body would be drastically increasing gas exchange and fluid volume/speed in order to keep up and avoid becoming anaerobic.
Think of this only as a theory. It was mine and George's, and it worked for us on hundreds of very deep dives.....It worked so well for George, that the Navy's Spec Warfare group used to visit Wakaulla when he was doing major exploration pushes, because the deco he would do for the huge exposures, was so far less than the navy tables, it was deemed to be in the interest of the Navy to observe and consider what Georgge was doing, and how he was doing it.