Trying to understand those of you who are getting by without using weights. AL-80 is 4+ when empty so you should have around 8 lbs of positive buoyancy to neutralize.
I mostly use double AL80's and only need a steel backplate, bands, and regs for ballast. I don't use V-weights or anything even when diving dry.
Most tech divers have some extra body fat especially since we tend to start tech diving after our prime athletic years. I've been following an NFL style workout that creates a higher muscle to fat ratio even if I don't have 6 pack abs. For anyone who wants to get the lead off (and out of your @$$), I recommend heavy 5x5 weight training like Bill Starr's program. Combined with sprinting, runs < 5 miles, and swimming, you can get wicked strong, build explosive speed even in middle age, and be your own weightbelt.
5 sets of 5 reps splits the difference between starting strength and hypertrophy and seems to be a set/rep range that allows for concentrated and max efforts while keeping good form when performing squats, bench presses, bent rows, military presses, etc.
Most guys hit the gym and work on the upper body "show muscles," and go through the motions on the legs. Training the legs by lifting and sprinting puts mass on the biggest muscle real estate on the body and reduces the lead you need. Sprinting carves fat off quite well. I drink lots of Coca-Cola, Java Monsters, and eat pizza, chocolate, etc. If I dieted while following my fitness routine I'd probably have nice abs. I have a 34" waist, but if I cut out the junk I'd probably knock off 4 inches easily. But, the mass created by focusing on becoming Jason Whitten rather than a fitness model allows you to eat like a guy and not be floaty.