brutus_scuba:
Alrighty here's my question ... now take for granted I'm a newbie... but I too am an air hog when I asked my instructor about slowing down my breating or somethign to be more effecient he instructed me not to, and warned me of skip breathing (which was a topic covered in my BOW class)..... a lot of people on here have suggested slowing down the breathing, and that actually sounds dangerous to me.
As for slowing down movments and swimming smooth and relaxed I couldn't agree more, but tryign to control yoru breathign sounds a lil wierd to me...
Input from more exierenced divers?
Slowing down your breathing and skip breathing are two separate issues.
Slowing down requires practice. When you sleep or relax you breathe very slow and deep. When you get excited you breathe fast and shallow.
Fast and shallow wastes air and contributes to CO2 buildup which makes you feel starved for air and breathe harder.
Skip breathing is holding your breath or lengthy pausing between breaths and that is not good. Even if you don't "Hold" your breath but pause, that is skip breathing. Basically you’re skipping a breath and CO2 starts to build up.
I like to take a fairly quick inhale and then let it out slowly. This gets fresh air in the lungs and starts the CO2 removal process. Some like a slow in and slow out. It really comes down to what you like but if you start to yawn you are accumulating CO2 and need to change your breathing.
The goal here is not getting oxygen into your body; there is more than enough O2 at depth, in fact more than enough. The goal is getting rid of CO2 (Carbon Dioxide) and the only way to do that is to have fresh air (no CO2) in your lungs. Skip breathing holds stale air and starts the accumulation of CO2 and shallow breathing causes re-breathing of stale air from dead air space such as trachea, snorkels and the like.
Keep the air moving and you eliminate the retention of CO2.
Most important is this in my book.
You are new and it takes time and diving to improve your air consumption. I am new too and work on it every dive. I don’t let it get the best of me though and if my consumption rate is up I move on and don’t let it ruin my trip.
Also, Track your SAC rate after every dive. You might find your getting better and don’t even know it.