Interesting information Dan. Unfortunately a long ride for me is 20 minutes!
Well, maximum benefit is between 30 and 40 minutes. After 2 hours of duration, I really don't think it is a health activity any longer. You can accomplish alot in fitness training even with just 20 minutes. And most spearfishing pace dives border on aerobic level training....so in all probability, you probably get more aerobic work than you give yourself credit for....and this is interval based, as we surge faster, than have plenty of points where we will slow down and heart and breathing rates will drop.
The sad thing is, many of the unexplained deaths we see in the 40 to 60 year olds, could easily be prevented if they trained properly, and maintained low sugar, limited carb diets--these being Serious factors in cardiac health.....
Adanced Glycation End Products from the typical high carb diet of Americans, leads to inflammation in blood vessels..this is a huge threat, potentially a much greater threat than any other dietary considerations.....Another Mercola issue he has spectacular science on, considerably ahead of the "industry"
One reason I have such a hard time getting on board the AED direction, is that if people really care, then they need to do the exercise, and they need to attempt to eat correctly--and if they did this, the probability is that the cardiac events would not be occurring.
Why not prevent the heart attacks in the first place, instead of attempting to re-animate the dead, and then only having a fraction of their original heart function left--if resuscitation is successful. it just seems like such a foolish program to push the AED agenda on boats, when what we need to do is fix the problem that leads to cardiac incidents....and the chances of succeeding here, are MUCH GREATER than the chances of reviving the dead. I mean, we are talking about "future" developments, and what we should do or hope for. If we were going to push for anything as divers, it would be preventing the cardiac incidents in the first place.
As for Reck Diver's question about deep stuff and keys? Not sure what that is in reference to?
Either he thinks you were serious about me doing something with the deep air wankers in the Keys and he smelled a pay day of comedy material....or he was interested in the story you mentioned about the deep adventure trip, just on the merits of how foolish the group sounded....which I think all of us here would agree with.
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For those not familiar with Advanced Glycation End Products, and I will even quote a source far more mainstream than Mercola
Insulin resistance ( with varying levels in MANY people 40 years and older in the US population) , and Metabolic Syndrome are factors in this ( according to Mercola articles) just as much as Diabetes can be.
Think: people that drink lots of soda, or, or eat lots of food with high fructose corn syrup in it, or eat lots of pasta or bread, or just lots of carbs in general....when the blood sugar index gets high, the Glycation issue gets to be a big deal....Of course this is not popular science with the big food companies, or the drug companies making a fortune on Statins.
:
Advanced glycation end products and diabetic cardiovascular disease.
Prasad A,
Bekker P,
Tsimikas S.
Source
Department of Medicine, Division of Cardiology, University of Texas Health Science Center at San Antonio, San Antonio, TX 78229, USA.
anandprasadmd@gmail.com
Abstract
Advanced glycation end products (AGEs) are formed by a nonenzymatic reaction of sugar moieties (eg, glucose, fructose, glycolytic adducts) with the free amino groups on amino acid residues of proteins. A growing body of data demonstrate that AGEs are intimately involved in the pathophysiology of cardiovascular disease by stimulating inflammation, contributing to atheroma formation, and modulating vascular stiffness. The role of AGEs as potential biomarkers for disease presence and prognosis in patients with diabetes mellitus remains an active area of study. Epidemiologic and angiographic studies suggest that AGE levels may be related to the presence and extent of atherosclerosis, and may predict future outcomes in select populations. The present review summarizes the relevant evidence supporting the role of advanced glycation in promoting atherosclerosis and the epidemiologic studies demonstrating an association between AGEs and diabetic cardiovascular disease.
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Mercola would have people at risk, drastically cut their carb intake, and go on close to absolute minimal sugar in any food consumed....and with the help of the right doctor, even reverse insulin resistance and some cases of Adult onset Diabetes...A doctor using this diet on a patient along with a few supplements like Vandyl sufate (which will act like an Insulin mimic, and pull sugar out of the blood--preventing the release of insulin) , can after a few months, RE-SET insulin sensitivity. Along the way, with the ultra low sugar , low carb, and no trans fat diet, the AGEs disappear
I.e., my expectation would be a major change in cardiovascular health---and lower likelihood or a cardiac incident.
Perhaps I have no business posting this level of information, as I am NOT a Doctor or medical professional....and hopefully my posting this is not annoying to Lynne or Debersole, or other Doctors potentially visiting this thread......
I have always used nutrition for sports, and have always tried to stay ahead of the curve on the research. This AGE area really got my attention, and given the nature of the AED discussion, I could not help myself--I had to share this info..