Hey Seangel,
Anytime you feel panicked and cannot recover underwater, make your sign and then head for the surface. You do not need permission from anyone -even your instructor- to live and breathe. The anxiety you felt will diminish over time, so do go easy on yourself. You are not training to be a Navy Seal, you are there to have fun.
BTW, CANGRATS on passing the OW portion... now go get wet!!! AND, while you are doing that, don't forget to practice at least one skill every time you dive (but not always the same one). It will keep you thinking and keep your skills honed.
Anytime you feel panicked and cannot recover underwater, make your sign and then head for the surface. You do not need permission from anyone -even your instructor- to live and breathe. The anxiety you felt will diminish over time, so do go easy on yourself. You are not training to be a Navy Seal, you are there to have fun.
BTW, CANGRATS on passing the OW portion... now go get wet!!! AND, while you are doing that, don't forget to practice at least one skill every time you dive (but not always the same one). It will keep you thinking and keep your skills honed.