Thursday was about packing and moving book boxes to the garage, and transporting a few loads of stuff to the storage unit.
Friday
250m Row, 1:08
Ring Chinups (false grip) x 5
500m Row, 2:09
14# Ball Slams x 20
250m Row, 1:22
It seems that in the past few weeks when I start going anaerobic, my lungs have a strange burning to them. Ive been out of breathe before but never had this kind of burning. Once I start to catch my breath, the burning dissipates. Not sure if this is left over from a couple of bouts with chest congestion this year; the lack of sprinting activities this year; or a combination of both. Ive got an annual doctor appointment coming up in a couple of weeks, so well see if he hears anything unusual then.
Also experiencing a bit of elbow discomfort, mostly in the right elbow. Some of it might be the chinups and ball slams, but some could be all the weights, boxes and tubs Ive been carrying this week. Nothing serious at this point, but just listening to my body. Ive certainly done myself grief before by ignoring stuff like this.