2010 Fitness Exercise Challenge!!
- Thread starter wb416
- Start date
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OP
wb416
Contributor
Yup they are fun! Here's a pre-fundies shot playin' around on scooters. Trust me it's on the shopping list 
. But instructor wants me to dial some stuff first & more fitness can't hurt. Speaking of which - my pup is begging for a sunset hike 
. But instructor wants me to dial some stuff first & more fitness can't hurt. Speaking of which - my pup is begging for a sunset hike
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OP
wb416
Contributor
Does going up and down a flight of stairs over 30 times count as good exercise?
Demo'd a large computer armoire on the 2nd floor and carried the pieces out to the garage... moved 3 large bookshelves around and the associated books, as well as carrying many miscellaneous boxes, tubs, and bags.
The nice benefit of all this squatting, lifting, and carrying is that my back doesn't hurt, but my glutes are sore.... I'm really appreciating all the coaching that Chris has given us in the past year!!
We're in the home stretch and just about ready to put this place on the market! Woo Hoo!!
Demo'd a large computer armoire on the 2nd floor and carried the pieces out to the garage... moved 3 large bookshelves around and the associated books, as well as carrying many miscellaneous boxes, tubs, and bags.
The nice benefit of all this squatting, lifting, and carrying is that my back doesn't hurt, but my glutes are sore.... I'm really appreciating all the coaching that Chris has given us in the past year!!
We're in the home stretch and just about ready to put this place on the market! Woo Hoo!!
keithdiver
Contributor
kathy, looks like u are having a blast!
Sure was
! It was my second day playing with scooters & I laughed so hard my mask kept flooding and flooding !!
keithdiver
Contributor
Are you going to get yourself a new toy kathy
Someday
! But first I'm excited to work out a few details! If conditions are good we're doing our first doubles dive off a RIB this weekend!! I'm excited.
OP
wb416
Contributor
Still coughing up plenty of phlegm, but needed some exercise after 8 hours of driving and 5 hours of meetings.
Medium Intensity Workout (brief rest between intervals)
GHD situps 15, 15 second rest
GHD back extensions 15, 15 second rest
Chinups (green band) x 20, 60 seconds rest
35# Front Squats x 10 (light bar for back posture control only)
Medium Intensity Workout (brief rest between intervals)
GHD situps 15, 15 second rest
GHD back extensions 15, 15 second rest
Chinups (green band) x 20, 60 seconds rest
35# Front Squats x 10 (light bar for back posture control only)
NeilMed Sinus Rinse...
