19 cubic feet equals 532 litres. Average breath is 500ml. So in one minute an average person breathes about 8 litres/minute.
For Argument I went ahead and assumed a respiratory rate of 40 and the same tidal volume. Truth be told, tidal volume would probably decrease as rate increases, that is how it works...but just to continue to prove my point...Look for the new information in RED.
So at 60 fpm it takes 2.5 minutes to ascend plus a 8 minute safety stop? Lets just say 10 for the heck of it. So that is 12.5 minutes or 100 litres.
Ok great, well thats all if you were breathing on the surface, so lets take it in chunks, but I will show you that for right now, there is no need to even take it in chunks, because if you were doing 12.5 minutes at a depth of 132, then you can just multiply that 100 by 5 since you are breathing 5 times more than at the surface. So that would be 500 litres. Which still give you a remaining 32 litres. We of course know, that we are ascending this whole time and doing a conservative safety stop, so a 19 cf bottle is by far enough for a recreational dive.
Lets break it into chunks for the heck of it assuming that we are breathing the greatest amounts until we hit the next atmosphere:
132 ft 5 atmospheres - takes us 33 seconds to get 33 feet to 4 atmospheres. So that is 8 litres/60 seconds x 33seconds x 5 (atm)= 22 litres. or 55
99 ft 4 atmospheres - take us 33 seconds to get 33 more feet to 3 atmospheres. So that is 8 litres / 60 x 33 x 4 = 17.6 litres. or 44
66 ft 3 atmospheres - takes us 33 seconds to get 33 more feet to 2 atmospheres. So that is 8 / 60 x33 x 3 = 13.2 litres. or 33
33 ft 2 atmospheres - takes us 18 seconds to get 18 more feet to 1.5 atmospheres (15 feet). So that is 8 / 60 x 18 x 2 = 4.8 litres. 12
15 ft 1.5 atmospheres - We spend 10 minutes doing a safety stop here. So that is 8 litres/min x 10 minutes x 1.5 = 120 litres. or 300
15 ft 1 atmospheres - takes us 15 seconds to get 15 remaining feet to the surface. So that is 8 / 60 x 15 x 1 = 2 litres. or 5
So what does that give us for a more realistic grand total? Well - 22+17.6+13.2+4.8+120+2 = 179.6 litres total. Given a 19 cf bottle which holds 532 litres that gives us a safety factor of 2.96. So nearly 3 times safety factor.
New grand total = 55+44+33+12+300+5=449 litres. Which is still a safety factor of 1.2. And it ASSUMED An incredibly generous Minute Volume of 20 litres/min which is attributed to a human doing strenuous excercise, which I argue most of the dive isn't! Most of the dive is leisure swimming. You are supposed to be neutrally bouyant right???
IMHO that is more than enough and the bulkiness of a 30 is not worth it for a recreational diver. Find out how many people that answered you are technical divers and either use their bottle for a stage bottle as well. I mean most the people mentioned using it as such....
Please read above and notice all the things in red, this assumes a minute volume of 20 litres/min. This is medically considered what a human being breathes at during strenuous exercise, which arguably diving is not that strenuous all the time especially when practicig good bouyancy. 20 litres/min if you aren't medical is a Sac of .71 which is pretty realistic. They say an athelete at PEAK PERFORMANCE breathes at 65 times per minute with tidal volume of 500ml is a SAC of 1.07 and I wouldn't come close to comparing any of our dives to a peak performanc athlete!