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Solo Diver
It is interesting that I only see patients on Metformin for diabetes and PCOS. May be in part due to providers hesitance to use off label and patient’s resistance to “diabetic meds.”
@KathyV Thank you for the link. The program advertising looks very interesting but I couldn’t find the facts behind the diet/how it works. With 0 point food options it can’t be solely caloric restriction.
So far I am having very little trouble with a low carb diet. The benefit with my tummy provides very good incentive! I don’t try to stay in keto so not losing additional weight but then my weight lose goal was minimal. The biggest challenge has been travel, especially in Cozumel with no kitchen. So I settled for “cycling” on vacation days and not worry to much about carbs, though I do still try and make “healthy” choices. Has worked well for me so far.
The biggest change I need to do now is reduce my processed food intake, though here too I try to make smart choices.
But yes, I definitely think this is a lifetime nutritional choice that works well for me.
Another interesting study and with my family history very applicable.
Surprise! High-fat dairy may protect against metabolic syndrome
@KathyV Thank you for the link. The program advertising looks very interesting but I couldn’t find the facts behind the diet/how it works. With 0 point food options it can’t be solely caloric restriction.
So far I am having very little trouble with a low carb diet. The benefit with my tummy provides very good incentive! I don’t try to stay in keto so not losing additional weight but then my weight lose goal was minimal. The biggest challenge has been travel, especially in Cozumel with no kitchen. So I settled for “cycling” on vacation days and not worry to much about carbs, though I do still try and make “healthy” choices. Has worked well for me so far.
The biggest change I need to do now is reduce my processed food intake, though here too I try to make smart choices.
But yes, I definitely think this is a lifetime nutritional choice that works well for me.
Another interesting study and with my family history very applicable.
Surprise! High-fat dairy may protect against metabolic syndrome