I've got things set up so I can do cardio at home now.
I've found some old stuff saying to avoid strenuous exercise prior to or after diving but they are several years old. What is the time frame and what is considered strenuous?
So is it ok to do a 30 min cardio workout the night prior to diving? How long after the dive should one wait for cardio?
I've found some old stuff saying to avoid strenuous exercise prior to or after diving but they are several years old. What is the time frame and what is considered strenuous?
So is it ok to do a 30 min cardio workout the night prior to diving? How long after the dive should one wait for cardio?