Ricky B
Contributor
In my experience even though staying at 20 to 15 ft for longer than 5 minutes is ok, and not really an issue one way or the other. In my opinion it is vital to do some time at deeper depths ie half the depth of your max on a deep dive, say 150 ft then a minute at 75 is very important and if you have completed a 100 ft dive a minute ( or two) at 60 ft is very beneficial. Then you can do the 30 ft 20 ft and 10 ft to ensure a safe ascent
I think that the thread linked to below refutes the argument that diver should, on his own, determine to make deep stops (as opposed to a stop called for by the diver's dive computer).
http://www.scubaboard.com/forums/basic-scuba-discussions/475224-deep-stops-not.html