I don't think these are myths. I think a simplified approach, maximizing safely, is presented to beginners.
Many things which are presented as unsafe to open water divers SHOULD be: Holding your breath, entering overhead environments, going into deco, solo diving. That doesn't mean that those things cannot be done with acceptable risk mitigation. It means an open water diver does not have the skills or knowledge to do so.
Many things which are presented as unsafe to open water divers SHOULD be: Holding your breath, entering overhead environments, going into deco, solo diving. That doesn't mean that those things cannot be done with acceptable risk mitigation. It means an open water diver does not have the skills or knowledge to do so.