I'll chime in since I do use the Canon A series cameras
Use your shutter speed, not your aperture, to control the blue of your background. The higher your shutter (1/500 is faster than 1/100, for instance), the darker blue your water will be. I have found that 1/160 in relatively blue water is not a bad place to start with the Canon A series and apertures of about f 4.5 or smaller (5.6, 6.3, 7.1, 8). You will need to experiment in the water you are in to dial in what works for you.
Your flash - either internal or external - will light your subject. It's easier with an external strobe, but it's totally possible with your internal. You just have to spend a little time practicing to get the balance right and figure out your framing.
Also note, with the Canon A series, I often find it is necessary to drop the flash intensity down by one click for getting close to things underwater. If you are trying to shoot from a tad bit further away, then click the flash back up - but don't forget to drop it down again or you may find you are blowing your subject out.
I'm sorry I don't have any examples to post, but they are on the other hard drive and I'm too lazy to dig it out of the closet