Scuba_chicck, most of the points highlighted in the various responses to your question are related. Let me see if I can pull them together for you.
First of all, as you dive deeper you use more air from your tank on each breath. When your tank gets to about 700 psi it starts becoming rather buoyant, and this is particularly noticeable when the tank is made of aluminum. It's quite possible that on your training dives you surfaced with far more air than you did on the deep dive in which you experienced an uncontrolled ascent, so it could be that the tank was dragging you towards the surface.
The second point is that in order to compensate for the buoyancy of a mostly empty tank, we add weight. Knowing how much weight to add is the purpose of the buoyancy check. You should know how to do this check from your open water course, and whether you do it with a full tank or a nearly empty one doesn't much matter as long as you end up with the appropriate amount of weight according to the size of the tank. We know from experience that for the standard 80 cubic foot tank, the extra weight needed is about 5 pounds, so if you add 4 to 6 pounds (depending on how the weights are configured) when doing a weight check with a full tank you should be close to neutral at the end of the dive in order to maintain your safety stop.
Third, in terms of the question on tidal volume, or buoyancy swing between full and empty lungs, as with all air spaces, the swing is greatest at shallow depths. So if you fail to breathe out completely at a deeper depth, you won't generally go flying to the surface, but if you hold air in your lungs at a shallow depth, that can add to your buoyancy swing. In my experience teaching many new divers, once stress sets in people have a very hard time expelling all of the air from their lungs. The rib cage muscles become tense and it's impossible to breathe out completely. This remaining air in the lungs is all it takes sometimes to provoke an uncontrolled ascent, and of course the more uncontrolled it is, the more stress it induces, and the less able the diver is to expel all of the air from the lungs.
Finally, any little bit of air that is trapped in the BCD expands as you surface. If you added air to your BCD when you were deep, you needed to dump that air on ascent. One mistake I see students make is that they forget to continue to dump the air periodically while they are ascending. They think that if they dump it "all" at depth the BCD is empty, but there are nooks and crannies that trap a few bubbles of air; these expand and need to be released now and then as you are on your way to the surface.
In other words, if a diver's tank gets light and s/he is even a little bit underweighted, forgets to dump air from the BCD, starts drifting up, gets stressed and can't exhale fully, an uncontrolled ascent is pretty predictable.
The solutions: do a weight check whenever anything about your gear changes, get your weighting right taking into account the likelihood of a buoyant tank at the end of the dive, dump air periodically as you surface, and make sure that you exhale fully when you begin to experience stress, especially at safety stop depth.
First of all, as you dive deeper you use more air from your tank on each breath. When your tank gets to about 700 psi it starts becoming rather buoyant, and this is particularly noticeable when the tank is made of aluminum. It's quite possible that on your training dives you surfaced with far more air than you did on the deep dive in which you experienced an uncontrolled ascent, so it could be that the tank was dragging you towards the surface.
The second point is that in order to compensate for the buoyancy of a mostly empty tank, we add weight. Knowing how much weight to add is the purpose of the buoyancy check. You should know how to do this check from your open water course, and whether you do it with a full tank or a nearly empty one doesn't much matter as long as you end up with the appropriate amount of weight according to the size of the tank. We know from experience that for the standard 80 cubic foot tank, the extra weight needed is about 5 pounds, so if you add 4 to 6 pounds (depending on how the weights are configured) when doing a weight check with a full tank you should be close to neutral at the end of the dive in order to maintain your safety stop.
Third, in terms of the question on tidal volume, or buoyancy swing between full and empty lungs, as with all air spaces, the swing is greatest at shallow depths. So if you fail to breathe out completely at a deeper depth, you won't generally go flying to the surface, but if you hold air in your lungs at a shallow depth, that can add to your buoyancy swing. In my experience teaching many new divers, once stress sets in people have a very hard time expelling all of the air from their lungs. The rib cage muscles become tense and it's impossible to breathe out completely. This remaining air in the lungs is all it takes sometimes to provoke an uncontrolled ascent, and of course the more uncontrolled it is, the more stress it induces, and the less able the diver is to expel all of the air from the lungs.
Finally, any little bit of air that is trapped in the BCD expands as you surface. If you added air to your BCD when you were deep, you needed to dump that air on ascent. One mistake I see students make is that they forget to continue to dump the air periodically while they are ascending. They think that if they dump it "all" at depth the BCD is empty, but there are nooks and crannies that trap a few bubbles of air; these expand and need to be released now and then as you are on your way to the surface.
In other words, if a diver's tank gets light and s/he is even a little bit underweighted, forgets to dump air from the BCD, starts drifting up, gets stressed and can't exhale fully, an uncontrolled ascent is pretty predictable.
The solutions: do a weight check whenever anything about your gear changes, get your weighting right taking into account the likelihood of a buoyant tank at the end of the dive, dump air periodically as you surface, and make sure that you exhale fully when you begin to experience stress, especially at safety stop depth.
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